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Sadie Richardson

Sadie Richardson – Fit4Life Instructor

Sadie is one of our latest Fit4Life Instructors to qualify in December 2015.  Sadie received a free Fit4Life t-shirt for sending in her picture and a little write up, other Fit4Life instructors could do the same, come on….get involved. Welcome to the team Sadie!

My name is Sadie Richardson and I have been in the fitness industry for over fifteen years. I am fully qualified in Aerobics, Kick Aerobics, Step, Body Conditioning, Circuits, HIIT, Les Mills Body Combat and now Fit4life Indoor Cycling.  I am continuing my education with a level 3 Personal Trainer course and also studying a Nutrition Course.
Attending the Fit4Life Indoor Cycling course was a breath of fresh air. I found that Helen and Scott, delivered the information on the course in a clear and precise way. The information given was not too scientific and easy to understand. The time sheets and manual given on the course made it really user friendly, no need to spend endless hours trying to plan ahead. I highly recommend this course to anyone with a passion for cycling and also for those who don’t.

Fit4life course 30.01.15

Busy preparing for the next instructors course this Friday, we Still have a couple of spaces available. Swindon David Lloyd. An energy filled day!  

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RAF Benson

Thanks very much for a great course today. I really enjoyed it and it has got me fired up to run some sessions of my own. I particularly liked the focus on training zones and heart rate as that gave me something to concentrate on during the […]

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Oxford Brookes to launch Fit4Life

Oxford Brookes to launch Fit4Life and MYZONE Installation has been completed and the fitness club’s at Oxford Brookes, Botley and Headington Prepare to launch Fit4Life classes in conjunction with MYZONE. Fit4Life will a regular Class on the timetable.  Launch date to be announced.

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Great course in Oxfordshire!

  An energetic day, with two David Lloyd instructors Chris & Emma, Mary Grace, Stuart, Keri, Kate & Michael from Xpect Leisure. A great mixture of  new and experienced participants.  Well done, keep up the knowledge, see you all soon for your update workshop.

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Full class tonight

Another Friday evening with a full Fit4Life class at David Lloyd, working our base with some strength and endurance work.  Well done to the crew that stayed for that extra 30 minutes. I Needed that energy bar at the end of the 90 minutes after burning 1500 […]

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Oxford Brookes University Course 2014

Oxford Brookes University Course 2014
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RAF Brize Norton

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Cowley fit4life

Great class tonight in cowley

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Hello world!

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Welcome to […]

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