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Sadie Richardson

Sadie Richardson – Fit4Life Instructor

Sadie is one of our latest Fit4Life Instructors to qualify in December 2015.  Sadie received a free Fit4Life t-shirt for sending in her picture and a little write up, other Fit4Life instructors could do the same, come on….get involved. Welcome to the team Sadie!

My name is Sadie Richardson and I have been in the fitness industry for over fifteen years. I am fully qualified in Aerobics, Kick Aerobics, Step, Body Conditioning, Circuits, HIIT, Les Mills Body Combat and now Fit4life Indoor Cycling.  I am continuing my education with a level 3 Personal Trainer course and also studying a Nutrition Course.
Attending the Fit4Life Indoor Cycling course was a breath of fresh air. I found that Helen and Scott, delivered the information on the course in a clear and precise way. The information given was not too scientific and easy to understand. The time sheets and manual given on the course made it really user friendly, no need to spend endless hours trying to plan ahead. I highly recommend this course to anyone with a passion for cycling and also for those who don’t.

Virgin Active, Oxford Saturday 30th April – Book now to save your place.

   Please remember this is not just a ‘spin’ qualification, it covers heart rate education, zone training, understanding of Vo2 analysis, fuel utilisation and so  much more.  The course will enable you to have a real understanding of assisting people with their monitors, Fitbit’s and other gadgets, […]

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Virgin Active Course, Oxford Saturday 30th April

   Please remember this is not just a ‘spin’ qualification, it covers heart rate education, zone training, understanding of Vo2 analysis, fuel utilisation and so  much more.  The course will enable you to have a real understanding of assisting people with their monitors, Fitbit’s and other gadgets, […]

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Fit4Life Instructors Course 4th March 2016 – Oxford

Our next training day is being hosted at Virgin Active in Oxford on Friday 4th March 2016. To book on please email hholmestraining@btinternet.com or use the on-line booking form on our course page. The day starts a 9am and finishes around 5pm.   Please be aware parking […]

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Cycling Training Camps in Costa Blanca

Tried and Tested by Fit4Life’s very own Scott Holmes for pre season training with RP Racing Team     http://www.bc-clubs.co.uk/rpracingteam/ BIKE HIRE BY CANNONDALE & RIDLEY CHECK AVAILABILITY & PRICES BOOK ONLINE  http://www.ciclocostablanca.com/en/ Hire carbon road bikes from Cannondale & Ridley delivered to your hotel in Villajoyosa Benidorm […]

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RAF Training – Northolt

 A day filled with heart rate information. Thirteen new  instructors for RAF Northolt.  Fit4Life classes will commence  very soon. Are you looking for an effective hour of training for all levels and abilities? This is it. If you’re a tri athlete, cyclist or involved in a sport […]

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GymFit4Less High Wycombe launches Fit4Life Classes

The latest club to add Fit4Life on to the timetable is GymFit4Less. http://gymfit4less.com/ GymFit4Less is a community gym for every member of the High Wycombe community – for all ages, shapes, sizes and fitness levels in-between. They have amazing facilities, classes, nutritionists and personal trainers on site. Our aim is to help you […]

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Calling fitness enthusiasts, clubs and teams….

Our training courses are on trend. We are in touch with the biggest trend, MONITORS!  If you have fitness technology, heart rate monitor, watch, Fitbit, Polar etc but are not quite sure how to use it or how to get the most from it, Fit4Life can help. […]

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Fit4life Launch Indoor cycling Qualification for beginners!

Fit4life Launch Indoor cycling Qualification for beginners!

Your first step to Indoor Cycling begins with Fit4Life  Fit4Life are providing a new addition to their program with the first step to teaching ‘spin’.  A one day course with all the information you need to teach indoor cycling in a fitness club, leisure center, sports facility, […]

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Christmas Idea! Myzone Bluetooth Heart Rate Belt with Fit4Life discount

If you have thought of buying a heart rate monitor for yourself or for someone else, we at Fit4Life have tried and tested the new Bluetooth Myzone MZ-3.  We have found it to be the most interactive and informative monitor, easy to use and simple to understand. […]

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New course at Gymfit4less, High Wycombe – 6th December 2015 Book Now!

Gymfit4less are a new club in High Wycombe, they have a independent cycling studio where we will be hosting our next training course.  This course has limited spaces so please book as soon as possible.  A fantastic qualification to achieve before the new year.  Fit4Life session plans […]

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