I have been teaching indoor cycling classes for over 7 years and can honestly say that fit4life has revolutionised the way that I teach as well as train and it’s massively increased , member retention in my classes.
At 43 years old, I was starting to find that my legs were fatiguing by the end of a week’s classes and spoke to Helen. She recommended I try the course as it would help prevent me from overtraining whilst still getting a good work out. The result completely amazed me as I get a higher calorie burn, higher average watts and feel so much more refreshed at the end week than I have for a long time. I feel 20 again!
My classes are now so full that there is already a waiting list 8 days before classes and our spin studio holds 32 members. Members love the structure, progression and education that they receive in Fit4Life classes and, as a result, I have had to stop teaching the old classes I do and now just do fit4life!
I highly recommend this as the next generation of indoor for everyone, whether you are a new instructor or experienced, whether a newcomer to exercise or a hardened athlete, this is THE most inclusive program on the market.
Kiz Davis
Tel: 01793 347718
Mob: 07859068160
