Call Us | 07921 529417


Benefits for clubs having Fit4Life on the group exercise timetable:

We pride ourselves at Fit4Life in the high standard of knowledge we can pass on to the Fit4Life instructors.

Consistency – Your club has the confidence that every class is delivered with expertise and professionalism. Your members can experience a class which not only provides consistency but will achieve their goals. Whether the goal is weight loss or improving cardio vascular fitness, become stronger and understand why and what you are achieving on every class. Educated members know why there coming to classes, this keeps them coming week after week.


We have been delivering classes for the past three years, which has provided us with great testimonials which you can read on our testimonials page.


Sustainability & Progression – All classes are led with carefully calculated progressive interval based cards. Every four weeks the sessions develop and effort is increased, although options are offered to new or more experienced participants.

Retention – Fit4Life classes are designed to enable participation for all fitness levels and abilities, a real group exercise experience for all your members. Class participants will learn about their fitness, heart rate zones, the benefits of training in this way and how keep fit for life in your facility. They see and feel results, which promotes attendance and a general feeling of wellbeing.

The Course – What we provide

  • A Full day’s qualification (8 hours), delivered by highly qualified and educated tutors in your facility for up to ten instructors. If you require additional instructors please discuss with our team.
    Email –   Call – 07921529417
  •  Complete set of Fit4Life session cards
  • Hard copy of the extensive Fit4Life instructor manual
  • A free up date workshop (approximately twenty weeks post course), which includes update and feedback, race card demonstrations and any other questions or guidance.

Costs: £1600.00

kyrie 'kiz' davis fit4life instructor

To send an instructor on a regional Fit4Life course Costs: £160.00 per person

Course Dates

If you would like to host a Fit4Life course please contact our team.

Email –   call – 07921529417


Fit4Life recommend a Heart rate guide poster, which can be branded with your club logo. The poster enables the instructors to guide participants to where there heart rate should be and the class can calculate their own zones during the session. This can be ordered when booking your course.

Cost: £25.00




Fit4Life Training announce their newest addition – Introduction to Indoor Cycling Qualification

TESTIMONIAL ‘’Great turn out this morning at DL Swindon. I love sharing information on why we train in certain zones in the style we do, seeing people training smart rather than burning out’’.Claire Edwards, F4L Instructor

One day course – no follow on costs or payments – an extensive manual – consistent educated instructors

Your first step into the Indoor cycling world, with training delivered by highly experienced tutors who can provide the most informative and current information.  The course will take you through the essential details required to teach a class.  A combination of theory and practical sessions will not only enable you to take in all the information but also ensure you understand the contents and feel confident to deliver your own class.


Set up and safety

 Demonstration sessions

Planning, Drills and Music

Assessments with feedback and evaluation

Training days are for up to ten people and we can host courses at your venue or book on to one of our open courses.  Dates will be added to our website as ‘Introduction to Indoor cycling’.  Fit4Life will offer a free space to a venue who would like to host a course, bringing the training to you creates awareness of your facility, provides training in house eliminates travelling expenses and potential loss of earnings.

Cost-        £100.00 per person for an open course                       £1000.00 for a course at your venue

Clubs and military bases book our courses for their staff and personnel.

Contact Us

42 Brill Road
Bucks HP18 9QN
United Kingdom
Phone: 07921529417

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