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Fit4Life Class teaching

Next Course, Friday 28th November 2014

Book now to reserve your space     

  • The Course – 16 CPD Accredited Indoor cycling course.
  • One day training course with a free update work shop. 
  • Full set of Fit4Life interval cards
  • Hard copy of Fit4Life Instructor manual
  • Cost: £160.00

Be inspired, be the best you can be, always strive to deliver the highest standard and you will full fill your goals.

 Course Dates

Pre requisites ETM & Gym Level 2 (or working towards). We do have non fitness industry attending, but please be aware without all required fitness qualifications it maybe difficult to teach in a fitness facility.



More Information:


Fit4Life instructors are next generation;  delivering Intelligent, knowledgeable and sustainable exercise to all levels. Cycling classes are evolving and Fit4Life offer the education which provide Instructors with the tools they need to teach with confidence.

Fitness is for life, or it should be….Once you understand how important it is to encourage sustainable exercise and ensure classes have elements of fun, motivation, safe and effectiveness, you can start to analyse what you are delivering.  Like any exercise, it needs to be all of the above but with addition of education.  Allowing your knowledge into your classes is the key to retention and continued class participation.

The Fit4Life cards will enable you to focus on teaching points, ensuring individuals have a real understanding of why, how and what they are achieving and the benefits of the session.  As the program progresses every 4 weeks, there is no fear of boredom; in fact it is the complete opposite.

Seeing and feeling physical changes is the main motivation and will promote full classes every time!

Gain a real understanding of Heart rate  – V02 – Interval training – Cycling technique and terminology  and much more.



Fit4Life Training announce their newest addition – Introduction to Indoor Cycling Qualification

TESTIMONIAL ‘’Great turn out this morning at DL Swindon. I love sharing information on why we train in certain zones in the style we do, what fuel systems are being utilized and seeing people training smart rather than burning out’’.Claire Edwards, F4L Instructor

One day course – no follow on costs or payments – an extensive manual – consistent educated instructors

Your first step into the Indoor cycling world, with training delivered by highly experienced tutors who can provide the most informative and current information.  The course will take you through the essential details required to teach a class.  A combination of theory and practical sessions will not only enable you to take in all the information but also ensure you understand the contents and feel confident to deliver your own class.


Set up and safety

 Demonstration sessions

Planning, Drills and Music

Assessments with feedback and evaluation

Training days are for up to ten people and we can host courses at your venue or book on to one of our open courses.  Dates will be added to our website as ‘Introduction to Indoor cycling’.  Fit4Life will offer a free space to a venue who would like to host a course, bringing the training to you creates awareness of your facility, provides training in house eliminates travelling expenses and potential loss of earnings.

Cost-        £100.00 per person for an open course                       £1000.00 for a course at your venue

Clubs and military bases book our courses for their staff and personnel.


Contact Us

42 Brill Road
Bucks HP18 9QN
United Kingdom
Phone: 07921529417

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